BASC opened in 2013 as the only strength & conditioning facility and dedicated lacrosse training facility in CNY with our original 8400sf layout.


In August of 2016 BASC expanded to an expansive 13,200sf.  With our new state of the art layout, we have retained and improved our original 8400sf strength & conditioning area - with 4200sf of turf for our dynamic warm-ups, sprint work, agility work, sled progressions, and conditioning; with the remainder of the facility constituting our Olympic lifting and functional strength training area.


The newest addition to the BASC facility is our new 4800sf lacrosse practice and training area.  Here you will find three separate shooting bays each equipped with a goal, rebounder, and lacrosse balls.  As part of the expansion athletes now have the opportunity to reserve practice and shooting time through our website.


All of our GameSpeed and BASC lacrosse programming will be held in our new practice facility.


NEW! BASC Shooting Membership:

To take advantage of our new practice facility all you need is to sign up for the new BASC Shooting Membership! As a BASC Shooting Member, you can go online and reserve practice time as often as you like, 6 days a week, 12 months a year.


The annual fee is only $200.00 for unlimited access to the new practice facility.


The practice facility is also available for rent/use for club lacrosse teams, coaching clinics, and other guest clinics.  Please contact us for rates and to reserve time.