Pat Britton



Pat has become one of the foremost experts in Strength & Conditioning and functional strength training.  In 2004, Pat co-founded Britton Athletics Strength & Conditioning with his wife Suz, with the goal of changing the landscape of Strength & Conditioning in CNY.


In addition to Strength & Conditioning, personal training, and corporate fitness duties at BASC, Pat has also served as assistant coach & strength & conditioning coordination for CBA Girls Lacrosse program since 2011(with BASC serving as the home for the program's in-season strength & conditioning). In that time, the program has won 5 sectional titles and captured 3 state championships.


Pat has also served as strength and conditioning consultant to high school and college programs. Pat has become one of the premier lacrosse strength & conditioning experts in the country.


Pat is also a contributor to, typically writing articles on girls & women’s lacrosse strength & conditioning.

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Suz Britton

TPI CGFI, CSCS, NSCA-CPT, Pilates Instructor


Suz has never wanted to be anything but a trainer and strength coach.  She prides herself upon exceptional, research-driven programming and personal relationships. In 2004, Suz co-founded Britton Athletics Strength & Conditioning with her husband Pat to provide the most current, research-driven programming for athletes and adults in CNY.


Though most of her time is spent in corporate fitness and training clients on-site, Suz has also been a featured speaker for several area businesses, presenting topics on health, exercise, and nutrition.

Suz earned her degree in Health & Exercise Science from Syracuse University.  Prior to her work with BASC, Suz was the first Master Trainer at Boston Sports Club-Waltham in Massachusetts.   She is an expert in weight loss, marrying individual nutritional action to the exercise component for exceptional results.  Suz strives to bring out the best in everyone, every day.

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