Pat has become one of the foremost experts in Strength & Conditioning and functional strength training.  In 2004, Pat co-founded Britton Athletics Strength & Conditioning with his wife Suz, with the goal of changing the landscape of Strength & Conditioning in CNY. In addition to Strength & Conditioning, personal training, and corporate fitness duties at BASC, Pat is also the Christian Brothers Academy Girls Lacrosse Coach, having coordinated the  strength & conditioning for the CBA Girls Lacrosse program since 2011 (with BASC serving as the home for the program's in-season strength & conditioning). In that time, the program has won 7 sectional titles and captured 4 state championships.

Pat has also served as strength and conditioning consultant to high school and college programs. Pat has become one of the premier lacrosse strength & conditioning experts in the country. Pat has also been a contributor to StrengthCoach.com, typically writing articles on girls & women’s lacrosse strength & conditioning. Additionally, Pat was a Division III All-American basketball player and National Player of The Year Finalist at Ithaca College and will be spearheading the upcoming new Basketball Skills Training Programs at BASC.