GAMESPEED Lacrosse TRAINING

THERE'S "TRAINING" AND THERE'S TRAiNING AT GAMESPEED!

All too often, lacrosse training (sadly like almost every other form of sport training) descends into the same old drills that mimic or have very little to do with what actually happens on the field, performed at speeds and intensities that fall woefully short of the speeds and demands of the game. GameSpeed is the exact opposite of the old traditional, boring drills. GameSpeed drills are drills that take the speed, positions, creativity, change of direction and intensity demands and puts them all together in a 60 minute session performed at... GameSpeed!

ATHLETIC DEVELOPMENT

SHOOTING DRILLS

Shooting drills that better mimic game situations
Introduce creativity in play
Develop exceptional stick handling
Develop the use of both hands for all drills on all parts of the field

Dodging

We break dodging down to the core principles and the intricacies of proper foot and body position and the most effective way to change direction and explode past your defender to the cage.

To do so we don't need or use elaborate cone courses, hoops, hexagon agility accessories, or any expensive inanimate blow up toys. In fact most of the programs we see using these unnecessary toys are all teaching the same 'hop on one foot', 'jump into the other foot', tall, upright body position that is predictable, ineffective, and frankly increases your risk of serious injury.

Real dodging, effective dodging, safe dodging - utilizes two feet (one to slow you down, the other to stop), puts you in a low body position, with a wide base, and allows you to explode in any direction. From this position we teach dozens of dodges from all over the field with both hands at GameSpeed!

When you become a part of BASC Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience. We work hard, support one another, empower, and have a great time along the way.

Group Athlete Performance TRAINING

Gamespeed Lacrosse TRAINING

PERSONAL TRAiNING

ONLINE TRAINING

Normatec Recovery Session

ABOUT US

OUR FACILITY

WHAT OUR ATHLETES
ARE SAYING

"She absolutely loved the College GameSpeed session today. THANKS!"
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-Scott

"Thanks for your reassurance Pat. With your help and all you do, you keep me moving!"
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-Reg

"Thank you for keeping us in shape for 2024 and beyond!"
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-Leanne

“Hey Pat...thought you would appreciate reading this email. This and the many others we have received are really a tribute to you and your training. You have been a major part of her success over the past several years. We appreciate all you do and the positive impact you have had on our daughter. Thank you."
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-Kevin

"Pat & Suz are the absolute BEST!"
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-Kailah

"I feel SOO much bigger and stronger! Especially when I'm running. All thanks to you!"
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-Marisa

"My coach couldn't believe the difference from last season to now! He said I'm noticeably stronger, faster, more confident, and am dominant all over the field. THANK YOU!"
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-Carolyn

"There is literally no place like BASC and there's nobody smarter nor more passionate than Pat & Suz. They're on another level." -
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-Taylor

Gamespeed Training Sessions

60 Minute Sessions:
$30 per athlete, per session

BASC offers 60 minute GameSpeed training sessions. As with all of our programming, all clients and athletes are invoiced at the end of each month for sessions done for that month.

Lacrosse Training Area

60 Minute Sessions:
$150

90 Minute Sessions:
$200

Small group positional work
Private lessons
Small field, full team practices

Ethix Lacrosse Academy

Contact for Pricing
& More Infomation

20 Week Program - The most complete girls club lacrosse experience that specializes in the growth and development on young athletes within the sport of lacrosse.

BASC TRAINING FUNDAMENTALS

Speed Development

Our programs are designed to educate, building on solid mechanics and principles of speed. Developing your speed also helps with an athlete's coordination and strength.

Agility Training

In the heat of competition, the ability to change direction and adjust the speed of movement is critical for success. We train athletes to explosively brake, change direction, and accelerate again - making cuts and changes faster than opponents can respond.

Progress Tracking

Our training is tracked and measured with data collected throughout the program. We highlight strengths and target weaknesses. Regular assessments are used to track progress, demonstrate growth, and make adjustments whenever needed.

Injury Prevention

All of our training sessions emphasize appropriate dynamic warmups, mobility, proper body mechanics, and strength development. Injury prevention is behind everything we do.

Sport-Specific Application

We train with a purpose. We work with teams and individuals to translate their training directly into the competitive arena for their sport. We teach how to apply an athlete's speed, agility, and strength directly to their sport.

First Step Quickness

Develop the explosiveness that gives you an edge over your competition. Explosive acceleration requires strength and technique, and we help athletes enhance both of those dimensions. When they are combined, it is like having a head start over your competition.