Group Athlete Performance Training brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.
Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules.
The patented and proven NormaTec Recovery system uses compressed air to massage your legs, mobilize fluid and speed recovery - helping athletes recoverfaster.
Sports Performance Training brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.
Sports Performance Training brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.
Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules.
"She absolutely loved the College GameSpeed session today. THANKS!" -Scott
"Thanks for your reassurance Pat. With your help and all you do, you keep me moving!" -Reg
"Thank you for keeping us in shape for 2024 and beyond!"
-Leanne
"I feel SOO much bigger and stronger! Especially when I'm running. All thanks to you!"
-Marisa
"My coach couldn't believe the difference from last season to now! He said I'm noticeably stronger, faster, more confident, and am dominant all over the field. THANK YOU!"
-Carolyn
"There is literally no place like BASC and there's nobody smarter nor more passionate than Pat & Suz. They're on another level."
-Taylor
You have been a major part of her success over the past several years. We appreciate all you do and the positive impact you have had on our daughter. Thank you. “
Strength & Conditioning Coach / Personal Trainer / Lacrosse Coach
MS, CSCS, PES, TPI CGFI FP-3
Pat has become one of the foremost experts in Strength & Conditioning and functional strength training. In 2004, Pat co-founded Britton Athletics Strength & Conditioning with his wife Suz, with the goal of changing the landscape of Strength & Conditioning in CNY.
BIO
Pat has become one of the foremost experts in Strength & Conditioning and functional strength training. In 2004, Pat co-founded Britton Athletics Strength & Conditioning with his wife Suz, with the goal of changing the landscape of Strength & Conditioning in CNY. In addition to Strength & Conditioning, personal training, and corporate fitness duties at BASC, Pat is also the Christian Brothers Academy Girls Lacrosse Coach, having coordinated the strength & conditioning for the CBA Girls Lacrosse program since 2011 (with BASC serving as the home for the program's in-season strength & conditioning). In that time, the program has won 7 sectional titles and captured 4 state championships.
Pat has also served as strength and conditioning consultant to high school and college programs. Pat has become one of the premier lacrosse strength & conditioning experts in the country. Pat has also been a contributor to StrengthCoach.com, typically writing articles on girls & women’s lacrosse strength & conditioning. Additionally, Pat was a Division III All-American basketball player and National Player of The Year Finalist at Ithaca College and will be spearheading the upcoming new Basketball Skills Training Programs at BASC.
Suz Britton
/ Strength & Conditioning Coach / Personal Trainer
Strength & Conditioning Coach / Personal Trainer
NSCA CSCS, NSCA CPT
Suz has never wanted to be anything but a trainer and strength coach. With over 25 years of experience, she prides herself upon exceptional research-driven programming and personal relationships.
BIO
ABOUT
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DID YOU KNOW
BASC is the ONLY S&C facility to have trained nearly a DOZEN Team USA Women’s Lacrosse Players representing nearly 10 teams in the last 15 years including multiple Brogden Cup Champions and World Cup Champions!!!
