DON'T JUST MEET THE STANDARDS

EXCEED THE STANDARDS

Comprehensive performance enhancement training, reconditioning, and personal training by BASC's results-driven coaching of 25 years.
START YOUR TRAINING TODAY
DON'T JUST MEET THE STANDARDS
EXCEED THE STANDARDS
Comprehensive performance enhancement training, reconditioning, and personal training by BASC's results-driven coaching of 25 years.
start your training today

DON'T JUST MEET THE STANDARDS

EXCEED THE STANDARDS

Comprehensive performance enhancement training, reconditioning, and personal training by BASC's results-driven coaching of 25 years.
START YOUR TRAINING TODAY
Behind every great athlete
is a dedication to their
training

Group Athlete PERFORMANCE
TRAINING

Group Athlete Performance Training brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.
LETS GO!

Gamespeed & Lacrosse TRAINING

Geared to develop specific qualities for lacrosse: acceleration, top speed, rotational ability, and change of direction. 
LETS GO!

Adult
PERSONAL
TRAINING

Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules.
LETS GO!

Normatec Recovery Session

The patented and proven NormaTec Recovery system uses compressed air to massage your legs, mobilize fluid and speed recovery - helping athletes recover faster.
LETS GO!
Introducing

Online training

BASC is now harnessing the power of TrainHeroic to help deliver our unique one-of-a-kind training programs that fit your life.

Programs Include:
Personal Training, Lacrosse, Basketball, Soccer, Golf, College Athlete Performance, & Adult Restore Training
LETS GO!

Sports Performance
Training

Sports Performance Training brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.
LETS GO!

Sports Performance Training

Sports Performance Training brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.
LETS GO!

GameSPEed & Lacross training

Geared to develop specific qualities for lacrosse: acceleration, top speed, rotational ability, and change of direction. 
LETS GO!

Personal training

Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary
form of training or for people with variable schedules.
LETS GO!
What Our Clients Say
"She absolutely loved the College GameSpeed session today. THANKS!"

-Scott
"Thanks for your reassurance Pat. With your help and all you do, you keep me moving!"

-Reg
"Thank you for keeping us in shape for 2024 and beyond!"

-Leanne
"I feel SOO much bigger and stronger! Especially when I'm running. All thanks to you!"

-Marisa
"My coach couldn't believe the difference from last season to now! He said I'm noticeably stronger, faster, more confident, and am dominant all over the field. THANK YOU!"

-Carolyn
"There is literally no place like BASC and there's nobody smarter nor more passionate than Pat & Suz. They're on another level."

-Taylor
You have been a major part of her success over the past several years. We appreciate all you do and the positive impact you have had on our daughter. Thank you. “

-Kevin
Pat Britton
Strength & Conditioning Coach / Personal Trainer / Lacrosse Coach
MS, CSCS, PES, TPI CGFI FP-3
Pat has become one of the foremost experts in Strength & Conditioning and functional strength training.  In 2004, Pat co-founded Britton Athletics Strength & Conditioning with his wife Suz, with the goal of changing the landscape of Strength & Conditioning in CNY.
Suz Britton
Strength & Conditioning Coach / Personal Trainer
NSCA CSCS, NSCA CPT
Suz has never wanted to be anything but a trainer and strength coach. With over 25 years of experience, she prides herself upon exceptional research-driven programming and personal relationships.
ABOUT
US
DID YOU KNOW
BASC is the ONLY S&C facility to have trained nearly a DOZEN Team USA Women’s Lacrosse Players representing nearly 10 teams in the last 15 years including multiple Brogden Cup Champions and World Cup Champions!!!
START YOUR TRAINING today