Our Facility

Now expanded to 13,000+ sq ft
LARGEST
S&C facility in CNY
@ 13,200sf
Lacrosse Training Area
@ 4,800sf
ONLY S&C facility to have trained nearly a DOZEN Team USA Women’s Lacrosse Players representing nearly 10 teams in the last 15 years including multiple Brogden Cup Champions and World Cup Champions!!!
Strength & Conditioning Area @ 8,400sf
BASC has had athletes play collegiately at over 50 division 1 programs and nearly 100 college programs over all in lacrosse, baseball, softball, basketball, soccer, skiing, golf, track & field, and football
ONLY S&C facility in CNY that can boast individual & group personal training, athlete strength & conditioning, individual and group lacrosse skill training, high school team training, club training and practice, corporate contracting and programming, online programming and training
ONLY S&C facility located IN Syracuse with NSCA CSCS, NASM PES, TPI CGFI trained and certified professionals WITH advanced degrees in Sports Performance
ONLY S&C facility in CNY with lacrosse AND soon to be basketball skill training instruction
Basketball Training Area
@ 2,400sf
ONLY S&C facility in CNY that allows for 75 YARDS of sprinting! 75 YARDS!!!
Group Athlete TRAININGGAMESPEED LACROSSe TRAININGPERSONAL TRAININGonline trainingNormatec Recovery Session
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Our Facility

Now expanded to 13,000+ sq ft
BASC opened in 2013 as the only strength & conditioning facility and dedicated lacrosse training facility in CNY with our original 8,400 sq ft layout.
In August of 2016, BASC expanded to an expansive 13,200 sq ft.  With our new state of the art layout, we have retained and improved our original 8400 sq ft strength & conditioning area - with 4200 sq ft of turf for our dynamic warm-ups, sprint work, agility work, sled progressions, and conditioning; with the remainder of the facility constituting our Olympic lifting and functional strength training area.