Personal Training

FUNCTIONAL FITNESS TRAINING PERSONALIZED TO YOUR NEEDS

BASC offers Personal Training in both 1 on 1 and small group semi-private training environments as well both 30 minute and 60 minute options. Whether your goals are weight loss, recovering from an injury, sports performance, injury prevention, to improve overall health and fitness, trying to get out of a rut, or just the need for greater accountability our personal trainers with years of experience and professional certifications are here to personalize and develop a program specific to your needs and goals.

HOW IT WORKS

INITIAL CONSULTATION

Phone call, FaceTime Call, or In-Person Meeting
In-depth health history and lifestyle review

We want to get to know you, not just your goals so we can design a program that is unique to you and sets you up for success.

full body assessment

Comprehensive fitness assessment
Movement and posture analysis

This allows us to collect baseline metrics that will help us track your progress and make sure you are getting results.

personal training session

Strength
Mobility
Cardiovascular

You’ll schedule sessions when it's most convenient for you.

progress checks

A discussion on your progress & wellbeing
Are you meeting your goals? Set new ones.
Make changes & how to progress to your next set of goals

The progress check will inform how we'll progress the next phase of your customized program so you continue to improve and get results.

When you become a part of BASC Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience. We work hard, support one another, empower, and have a great time along the way.

Group Athlete Performance TRAINING

Gamespeed Lacrosse TRAINING

PERSONAL TRAiNING

ONLINE TRAINING

Normatec Recovery Session

ABOUT US

OUR FACILITY

WHAT OUR ATHLETES
ARE SAYING

"She absolutely loved the College GameSpeed session today. THANKS!"
‍
-Scott

"Thanks for your reassurance Pat. With your help and all you do, you keep me moving!"
‍
-Reg

"Thank you for keeping us in shape for 2024 and beyond!"
‍
-Leanne

“Hey Pat...thought you would appreciate reading this email. This and the many others we have received are really a tribute to you and your training. You have been a major part of her success over the past several years. We appreciate all you do and the positive impact you have had on our daughter. Thank you."
‍
-Kevin

"Pat & Suz are the absolute BEST!"
‍
-Kailah

"I feel SOO much bigger and stronger! Especially when I'm running. All thanks to you!"
‍
-Marisa

"My coach couldn't believe the difference from last season to now! He said I'm noticeably stronger, faster, more confident, and am dominant all over the field. THANK YOU!"
‍
-Carolyn

"There is literally no place like BASC and there's nobody smarter nor more passionate than Pat & Suz. They're on another level." -
‍
-Taylor

Personal 1:1 Training

1:1 Training Sessions
30 Minutes: $42
60 Minutes: $60

All Personal Training sessions are on a "By Appointment Only" basis so please call or email to schedule. As with all of our programming, all clients and athletes are invoiced at the end of each month for sessions done for that month.

Semi-Private Training

60 Minutes: $45 per person
2 Athlete Max

BASC TRAINING FUNDAMENTALS

Speed Development

Our programs are designed to educate, building on solid mechanics and principles of speed. Developing your speed also helps with an athlete's coordination and strength.

Agility Training

In the heat of competition, the ability to change direction and adjust the speed of movement is critical for success. We train athletes to explosively brake, change direction, and accelerate again - making cuts and changes faster than opponents can respond.

Progress Tracking

Our training is tracked and measured with data collected throughout the program. We highlight strengths and target weaknesses. Regular assessments are used to track progress, demonstrate growth, and make adjustments whenever needed.

Injury Prevention

All of our training sessions emphasize appropriate dynamic warmups, mobility, proper body mechanics, and strength development. Injury prevention is behind everything we do.

Sport-Specific Application

We train with a purpose. We work with teams and individuals to translate their training directly into the competitive arena for their sport. We teach how to apply an athlete's speed, agility, and strength directly to their sport.

First Step Quickness

Develop the explosiveness that gives you an edge over your competition. Explosive acceleration requires strength and technique, and we help athletes enhance both of those dimensions. When they are combined, it is like having a head start over your competition.