Normatec Recovery Session

Backed by science to help you move better

The patented and proven NormaTec Recovery system uses compressed air to massage your legs, mobilize fluid and speed recovery - helping athletes recover faster.

HOW IT WORKS

Get science-backed recovery

Science is in our Normatec's DNA. It was created by a MD, PhD and designed with input from top pro athletes and sports medicine professionals.

Conquer sore muscles

Normatec is proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.

Give your body a boost

Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, allowing you to recover faster.

Post workout recovery

Don’t let sore muscles slow you down. Normatec is patented and proven to relieve pain and ease post-workout aches so you are free to do more.

When you become a part of BASC Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have over two decades of experience. We work hard, support one another, empower, and have a great time along the way.

Group Athlete Performance TRAINING

Gamespeed Lacrosse TRAINING

PERSONAL TRAiNING

ONLINE TRAINING

Normatec Recovery Session

ABOUT US

OUR FACILITY

WHAT OUR ATHLETES
ARE SAYING

"She absolutely loved the College GameSpeed session today. THANKS!"
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-Scott

"Thanks for your reassurance Pat. With your help and all you do, you keep me moving!"
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-Reg

"Thank you for keeping us in shape for 2024 and beyond!"
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-Leanne

“Hey Pat...thought you would appreciate reading this email. This and the many others we have received are really a tribute to you and your training. You have been a major part of her success over the past several years. We appreciate all you do and the positive impact you have had on our daughter. Thank you."
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-Kevin

"Pat & Suz are the absolute BEST!"
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-Kailah

"I feel SOO much bigger and stronger! Especially when I'm running. All thanks to you!"
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-Marisa

"My coach couldn't believe the difference from last season to now! He said I'm noticeably stronger, faster, more confident, and am dominant all over the field. THANK YOU!"
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-Carolyn

"There is literally no place like BASC and there's nobody smarter nor more passionate than Pat & Suz. They're on another level." -
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-Taylor

BASC TRAINING FUNDAMENTALS

Speed Development

Our programs are designed to educate, building on solid mechanics and principles of speed. Developing your speed also helps with an athlete's coordination and strength.

Agility Training

In the heat of competition, the ability to change direction and adjust the speed of movement is critical for success. We train athletes to explosively brake, change direction, and accelerate again - making cuts and changes faster than opponents can respond.

Progress Tracking

Our training is tracked and measured with data collected throughout the program. We highlight strengths and target weaknesses. Regular assessments are used to track progress, demonstrate growth, and make adjustments whenever needed.

Injury Prevention

All of our training sessions emphasize appropriate dynamic warmups, mobility, proper body mechanics, and strength development. Injury prevention is behind everything we do.

Sport-Specific Application

We train with a purpose. We work with teams and individuals to translate their training directly into the competitive arena for their sport. We teach how to apply an athlete's speed, agility, and strength directly to their sport.

First Step Quickness

Develop the explosiveness that gives you an edge over your competition. Explosive acceleration requires strength and technique, and we help athletes enhance both of those dimensions. When they are combined, it is like having a head start over your competition.