BASC TRAINING FUNDAMENTALS
Speed Development
Our programs are designed to educate, building on solid mechanics and principles of speed. Developing your speed also helps with an athlete's coordination and strength.
Agility Training
In the heat of competition, the ability to change direction and adjust the speed of movement is critical for success. We train athletes to explosively brake, change direction, and accelerate again - making cuts and changes faster than opponents can respond.
Progress Tracking
Our training is tracked and measured with data collected throughout the program. We highlight strengths and target weaknesses. Regular assessments are used to track progress, demonstrate growth, and make adjustments whenever needed.
Injury Prevention
All of our training sessions emphasize appropriate dynamic warmups, mobility, proper body mechanics, and strength development. Injury prevention is behind everything we do.
Sport-Specific Application
We train with a purpose. We work with teams and individuals to translate their training directly into the competitive arena for their sport. We teach how to apply an athlete's speed, agility, and strength directly to their sport.
First Step Quickness
Develop the explosiveness that gives you an edge over your competition. Explosive acceleration requires strength and technique, and we help athletes enhance both of those dimensions. When they are combined, it is like having a head start over your competition.
